empty wallet

Money Wise: How to Break Your Bad Spending Habits

Have you ever asked yourself, no matter how you manage your expenses, you are still stuck in a loophole of living paycheck to paycheck? Well, you are not alone. Based on research, the majority of U.S. consumers, or about 54 percent (125 million U.S. adults) of consumers, live paycheck-to-paycheck as of June 2021. Financial well-being is

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woman getting a massage

Holistic Medicine: A Possible Lifesaver During the Pandemic

This pandemic has been a nightmare for our mental health. No matter how careful we are, new cases of infections continue to rise. Those of us who lost our jobs remain uncertain if we’d ever had a better future. We don’t know when we’ll see our friends again without social distancing. Everything we looked forward

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cutting cucumber

COVID-19 Hacks: Three Small Steps, One Active Lifestyle

Many people find themselves in the same predicament every year: they promise to get fit and start a new fitness regimen, only to find themselves back to their old couch potato habits a few weeks after their first visit to the gym. But the pandemic has made it clear that if we want to survive

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relaxed and stressed

Stress Management: Effective Techniques for Staying Calm

When we’re in the workplace, we expect that we perform at 100% efficiency to get the work done as soon as possible. But there are factors in the workplace that can hinder us from performing at our best. Whether it’s deadlines that we have to finish, a manager that’s breathing down our necks, or workplace

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