cutting cucumber

COVID-19 Hacks: Three Small Steps, One Active Lifestyle

Many people find themselves in the same predicament every year: they promise to get fit and start a new fitness regimen, only to find themselves back to their old couch potato habits a few weeks after their first visit to the gym. But the pandemic has made it clear that if we want to survive

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relaxed and stressed

Stress Management: Effective Techniques for Staying Calm

When we’re in the workplace, we expect that we perform at 100% efficiency to get the work done as soon as possible. But there are factors in the workplace that can hinder us from performing at our best. Whether it’s deadlines that we have to finish, a manager that’s breathing down our necks, or workplace

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